What is Pelaris?
Pelaris is an AI-powered coaching platform that generates personalised, periodised training programs and adapts them in real time based on your performance, fatigue, and goals. Not a template. Not a static spreadsheet. A program built from sports science and tailored to you.
The problem with every other fitness app
Most apps track what you did. Pelaris decides what you should do next.
Generic apps hand you a one-size-fits-all plan and call it coaching. Neither a static plan nor an expensive trainer adapts when life happens, when you miss sessions, pick up an injury, or play a big game on the weekend. Pelaris does.
How it works
Pelaris builds your program in a single pass, and you can watch your coach think in real time: methodology selection, schedule interpretation and exercise choices.
Every session you complete feeds back into the system. High RPE weeks trigger automatic deloads. Missed sessions recalibrate your plan. PR detected? Your working weights update for next week.
The Three Horizons
Beach (Today) - Your coach greeting, readiness check, and today's session. One clear next step.
Ocean (Training) - Your live program. Track sets, reps, and RPE. Swap exercises on the fly. Every session feeds the AI.
Horizon (Month View) - Your full program arc. Volume trends, session completion, and benchmark progress, all connected to your long-term goal.
Most apps show you one layer at a time. Pelaris's AI sees all three simultaneously.
35+ science-based methodologies
Strength: 5/3/1, Conjugate / Westside, Linear Periodisation, DUP, Block Periodisation, GZCL, Push Pull Legs
Running: Polarised, Pfitzinger, Hansons, Daniels VDOT, Maffetone MAF, Lydiard, 80/20, Couch to 5K
Swimming: USRPT, Total Immersion, Swim Smooth
Cycling: Sweet Spot, Coggan Power, Polarised, Traditional Base
Also: Triathlon, CrossFit, Hyrox, General Fitness, and Team Sports.
Pelaris does not invent new training science. It delivers proven methodology at scale, adapted by AI to your experience, goals, and recovery.
Multi-sport support
Training for a marathon, open water swimming, and weekend football at the same time? Pelaris is built for athletes who play more than one sport. All three live in one coherent, periodised program. Every session has a coaching rationale explaining why it exists in your plan.
Core features
Adaptive AI Coach - remembers your injuries, preferences, and goals. Gets smarter every session.
Real-Time Adaptation - high RPE auto-triggers deloads, missed sessions recalibrate your plan.
PR Detection - detects personal records, updates your 1RM estimate, adjusts future sessions.
Body Scan - a photo or two and about a minute. Pelaris reads your proportions, gives you your shape archetype and draws your 3D Body Blueprint, so you can watch your shape change as you train.
Horizon View - monthly program arc connecting today's effort to your long-term goals.
AI Assistants - plan, log workouts and get coaching from ChatGPT, Claude, Grok and Le Chat.
Integrations
Strava, Polar, Apple Health and Health Connect. Works in ChatGPT, Claude, Grok and Le Chat.
Privacy-first by design
Your name and email are stripped before your training data reaches the AI models. Your data is never sold. Ever.
Free to start
Workout tracking is free forever, and your first month of adaptive coaching is free with no card. On the web, iPhone and Android.
